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  “The truth is, you don’t break a bad habit; you replace it with a good one.” Denis Waitley WHAT DO I DO? Write down a list of everything which triggers a porn craving in you. Write down a list of reasons of why you watch porn, the list might include things such as “I feel lonely”, “It helps me reduce my anxiety, stress”, “I feel relaxed” etc. Write down a list of activities you can do to feel the same rewards as watching porn in the above scenarios. Next time a craving is triggered, instead of watching porn, do an activity from the list you created in step three. WHY DO I DO IT? The “Golden rule of Habit Change” says that the habits are a three-step loop- the cue, the routine, and the reward. You can never truly extinguish bad habits, they never really disappear. To deal with the old habits, you must  address the old cravings. You have to keep the same cues and rewards as before but feed the craving by inserting a new routine.” You are following the “Golden rule of Habit Change” when

  The techniques which we are discussing are taken from the book  " 30 ROADS AWAY FROM PORN - More than 30 Real Techniques to Quit Porn " . The first 53 pages of the book can be downloaded free from  HERE . You can purchase it from  Google Books   HERE . You can purchase it from  Apple Books   HERE . Or you can purchase it as  Kindle Book   HERE . Or you can get the  Paperback   HERE . If you want to know more about quitting porn using Sexual Energy Transmutation, then checkout my kindle book -  QUITTING PORN: WITH SEXUAL ENERGY TRANSMUTATION