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“Whatever the mind can conceive and believe, it can achieve.” Napoleon Hill WHAT DO I DO? Sit in a comfortable position, you can recline on a chair, sofa or a bed. Give yourself the suggestion that “ I will go into a deep hypnotic state for 15 minutes, at the end of this time, I will open my eyes feeling wonderfully fine, confident and optimistic. In case of any outside danger, I will be awakened immediately, be fully alert and act accordingly. ” Now, look straight and then choose a point above your line of sight as a point of eye fixation. Breath in slowly and deeply and repeat aloud or mentally “ Sleep ” on breathing in and “ Deep Sleep ” on breathing out. Do this until your eyes feel tired and on the first sign of eye fatigue, start suggesting to yourself that “ My eyes are getting more and more tired, they are getting watery and want to close, I am not able to keep them open, they are closing, and as soon as they close, I will go into a deep and hypnotic sleep. Even though I will b

  “Thousands Have Lived Without Love, Not One Without Water.” W.H. Auden WHAT DO I DO? Whenever you go to answer nature’s call or whenever you pee, or whenever you feel sexually excited, wash your genitals with cold water. WHY DO I DO IT? In Taoism which is 2500-year-old Chinese philosophy water is considered to be a very important element and a metaphor for one’s “path in life”. They have a time-tested technique for those who are too quick on the trigger (suffering from premature ejaculation). The technique is simply to dip your penis into the cold water until erection has diminished a bit and then start the lovemaking session. Which means cold water can reduce the sexual urges if you dip your genitals into it.  Ayurveda which is a 5,000year-old system of natural healing that has its origins in the Vedic culture of India says that bathing the genitals after urination or defecation with cold water will tone and soothe the nerves of the genito-urinary system and stops nocturnal discharg

  “A smile is a curve which sets everything straight” Phyllis Diller WHAT DO I DO? Whenever you start to sexually fantasize or whenever you start to think about watching porn and masturbating, sit down with your back straight and close your eyes. Breathe deeply, keep your hands on your abdomen and relax. Touch the tip of your tongue to the front roof of your mouth, to the front of your palate. Close your eyes and slowly smile in a relaxed way while concentrating on your navel, as energy flows wherever the mind goes. Imagine that the energy in your head is coming down to your navel like honey. If you cannot imagine the energy coming down, imagine that the saliva in your mouth is the energy and swallow it and feel it going down to your navel. WHY DO I DO IT? We live in a world which is filled with stress, tension, and anxiety, most of the time we live in our heads and forget our bodies. We do so much of chronic thinking that all our life force is accumulated in our head. If it builds up

  “The truth is, you don’t break a bad habit; you replace it with a good one.” Denis Waitley WHAT DO I DO? Write down a list of everything which triggers a porn craving in you. Write down a list of reasons of why you watch porn, the list might include things such as “I feel lonely”, “It helps me reduce my anxiety, stress”, “I feel relaxed” etc. Write down a list of activities you can do to feel the same rewards as watching porn in the above scenarios. Next time a craving is triggered, instead of watching porn, do an activity from the list you created in step three. WHY DO I DO IT? The “Golden rule of Habit Change” says that the habits are a three-step loop- the cue, the routine, and the reward. You can never truly extinguish bad habits, they never really disappear. To deal with the old habits, you must  address the old cravings. You have to keep the same cues and rewards as before but feed the craving by inserting a new routine.” You are following the “Golden rule of Habit Change” when

  The techniques which we are discussing are taken from the book  " 30 ROADS AWAY FROM PORN - More than 30 Real Techniques to Quit Porn " . The first 53 pages of the book can be downloaded free from  HERE . You can purchase it from  Google Books   HERE . You can purchase it from  Apple Books   HERE . Or you can purchase it as  Kindle Book   HERE . Or you can get the  Paperback   HERE . If you want to know more about quitting porn using Sexual Energy Transmutation, then checkout my kindle book -  QUITTING PORN: WITH SEXUAL ENERGY TRANSMUTATION