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  “Thousands Have Lived Without Love, Not One Without Water.” W.H. Auden WHAT DO I DO? Whenever you go to answer nature’s call or whenever you pee, or whenever you feel sexually excited, wash your genitals with cold water. WHY DO I DO IT? In Taoism which is 2500-year-old Chinese philosophy water is considered to be a very important element and a metaphor for one’s “path in life”. They have a time-tested technique for those who are too quick on the trigger (suffering from premature ejaculation). The technique is simply to dip your penis into the cold water until erection has diminished a bit and then start the lovemaking session. Which means cold water can reduce the sexual urges if you dip your genitals into it.  Ayurveda which is a 5,000year-old system of natural healing that has its origins in the Vedic culture of India says that bathing the genitals after urination or defecation with cold water will tone and soothe the nerves of the genito-urinary system and stops nocturnal discharg

  “A smile is a curve which sets everything straight” Phyllis Diller WHAT DO I DO? Whenever you start to sexually fantasize or whenever you start to think about watching porn and masturbating, sit down with your back straight and close your eyes. Breathe deeply, keep your hands on your abdomen and relax. Touch the tip of your tongue to the front roof of your mouth, to the front of your palate. Close your eyes and slowly smile in a relaxed way while concentrating on your navel, as energy flows wherever the mind goes. Imagine that the energy in your head is coming down to your navel like honey. If you cannot imagine the energy coming down, imagine that the saliva in your mouth is the energy and swallow it and feel it going down to your navel. WHY DO I DO IT? We live in a world which is filled with stress, tension, and anxiety, most of the time we live in our heads and forget our bodies. We do so much of chronic thinking that all our life force is accumulated in our head. If it builds up