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Showing posts from May, 2024

Technique Number 6 - Quit Porn with Self-Hypnosis

“Whatever the mind can conceive and believe, it can achieve.” Napoleon Hill WHAT DO I DO? Sit in a comfortable position, you can recline on a chair, sofa or a bed. Give yourself the suggestion that “ I will go into a deep hypnotic state for 15 minutes, at the end of this time, I will open my eyes feeling wonderfully fine, confident and optimistic. In case of any outside danger, I will be awakened immediately, be fully alert and act accordingly. ” Now, look straight and then choose a point above your line of sight as a point of eye fixation. Breath in slowly and deeply and repeat aloud or mentally “ Sleep ” on breathing in and “ Deep Sleep ” on breathing out. Do this until your eyes feel tired and on the first sign of eye fatigue, start suggesting to yourself that “ My eyes are getting more and more tired, they are getting watery and want to close, I am not able to keep them open, they are closing, and as soon as they close, I will go into a deep and hypnotic sleep. Even though I will b