Technique Number 4 - Quitting Porn by SMILING IT DOWN

“A smile is a curve which sets everything straight”

Phyllis Diller

WHAT DO I DO?

Whenever you start to sexually fantasize or whenever you start to think about watching porn and masturbating, sit down with your back straight and close your eyes.
Breathe deeply, keep your hands on your abdomen and relax.
Touch the tip of your tongue to the front roof of your mouth, to the front of your palate.
Close your eyes and slowly smile in a relaxed way while concentrating on your navel, as energy flows wherever the mind goes.
Imagine that the energy in your head is coming down to your navel like honey.
If you cannot imagine the energy coming down, imagine that the saliva in your mouth is the energy and swallow it and feel it going down to your navel.

WHY DO I DO IT?

We live in a world which is filled with stress, tension, and anxiety, most of the time we live in our heads and forget our bodies. We do so much of chronic thinking that all our life force is accumulated in our head. If it builds up in your head, you will begin to spend more and more time fantasizing about porn, sex, and masturbation. This exercise, which is a Taoist technique known as “The Inner Smile” checks this energy effectively and brings it down to the navel which is a very effective storehouse of energy. You can do this exercise anytime you feel that you have too much energy in your head, whenever you are tensed or whenever you start fantasizing about porn.

The techniques which we are discussing are taken from the book "30 ROADS AWAY FROM PORN - More than 30 Real Techniques to Quit Porn".

The first 53 pages of the book can be downloaded free from HERE.

You can purchase it from Google Books HERE.

You can purchase it from Apple Books HERE.

Or you can purchase it as Kindle Book HERE.

Or you can get the Paperback HERE.

If you want to know more about quitting porn using Sexual Energy Transmutation, then checkout my kindle book - QUITTING PORN: WITH SEXUAL ENERGY TRANSMUTATION

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