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"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." Deepak Chopra Have you ever wondered why quitting porn can help you to succeed in life? Before I tell you how quitting porn can help you to succeed in life, keep the following statements in mind. Our body needs the energy to maintain all the necessary bodily functions, and we get the required energy from the food we eat.  In Maslow’s hierarchy of needs (which is a theory in psychology  proposed by Abraham Maslow in his 1943 paper “ A Theory of  Human Motivation ” in Psychological Review), the most  fundamental need for human beings, after breathing and food is – SEX. Where awareness goes, energy flows. A full sperm regeneration cycle (called spermatogenesis) takes  about 64 days. This entire process from production to ejaculation of mature spermatozoa takes, on average, 64 days to complete. Just keep the above statements in mind while we discuss

“Failure is simply the opportunity to begin again, this time more intelligently.” Henry Ford The Relapse or phase one of a porn addict’s life starts when he goes back to his old ways of watching porn and masturbating. He would have gone without porn for days, weeks or even months but he is back to square one. He would have thought, seen or done something which would trigger his addiction and he slips back to his old ways and ends up binging on porn and masturbation. He is filled with shame, guilt, and hopelessness.  But he will not stay in this state for long. Once he has binged enough on porn, he decides to quit porn forever, which he has done countless times before. He knows that “ forever ” is just around the corner, it may be a day, a week or a month away and he will be back to porn again. But he has decided to quit porn and has made decisions and arrangements to keep on track. He might delete his porn collection if he has any, he might install porn blockers on his phone and PC, he

“Practice does not make perfect. Only perfect practice makes perfect.” Vince Lombardi People wrongly believe that “ Practice makes a man perfect ”, but they never stop to think that it's a half-truth and the reality is that “ Only perfect practice makes a man perfect. '' But in the case of Porn addicts, even that belief does not hold good. Because “ Only perfect practice of the perfect thing makes a man perfect. '' Porn addicts try to quit porn for a few days and relapse, they start again and do the same things they did at the start and fail again. They think that if they practice quitting porn enough times, they will succeed eventually. But alas! that is not the case. To learn juggling, you need to practice. But if you practice the wrong technique, you are heading towards failure. To master juggling, you need to practice the right technique in the right way. If you keep practicing failure, you will learn to fail again and again and again. What I strongly believe is

“Our thoughts and imagination are the only real limits to our possibilities.” Orison Swett Marden Emile Coue was a French psychologist and pharmacist who introduced a popular method of psychotherapy and self-improvement based on autosuggestion or self-suggestion. He is mostly known for his famous autosuggestion “ Every day, in every way, I am getting better and better. ” He has cured countless men of their psychological and physiological diseases with just auto-suggestion. He has famously said, “ When the imagination and will power are in conflict, are antagonistic, it is always the imagination which wins, without any exception. ” But we go through lives using our weak will to fight strong habits and addictions which use our own imagination against us. Countless people are quitting porn and masturbation countless times and relapsing again and again and again. Do you know what the problem is? It’s the use of will power more than the power of their imagination. How many times were you ab

“It's not what we do once in a while that shapes our lives. It's what we do consistently.” Anthony Robbins All the tips, techniques and the methods on the internet, in the books, in the lectures are just temporary fixes. But ask anyone who has crossed that 30 days or 90 days mark and he will tell you that “ I did not do different things, I just did things differently and the secret of my success was CONSISTENCY, I was consistent with whatever I did “. Successful people don’t do different things they do things differently. The millions of addicts are proof of “The Power of Consistency”, they are very consistent about their behavior, they get horny when alone, they watch porn after school, they jack off when depressed, etc. And the billions of nonaddicts or thousands of recovered addicts are proof of “The Power of consistency” too, they don’t watch porn, that’s what they are consistent with. If you really want to quit porn, you need to find a method and stick to it. Because consi

“Take the first step in faith. You don't have to see the whole staircase, just take the first step.” Martin Luther King Jr. All the exercises in this blog have two parts. Part one is “ What do I do? ” which guides you step by step through the exercises, and part two is “ Why do I do it? ” which gives you a brief explanation about how and why the exercises work. When it is dark, you switch on the light. You don’t sit down studying how electricity, a light bulb or the light switch work. You just switch on the light. And I want you to do the same thing with the exercises on this blog. Don’t read the “ Why do I do it? ” part first. Just do the exercises as described, to the letter. Then, and only then study why you did what you did and why and how it works. There are multiple explanations for how some of these techniques work and you don’t need to know them for these techniques to work. The techniques work if you do them as described. So, do the exercises first and if you want to know

“Before you can break out of prison, you must realize you are locked up.” Anonymous If you have chills, sweating, dehydration, headache, muscle aches and pains, a feeling of weakness and loss of appetite, chances are that you might be suffering from a Viral Fever. Because these are the general symptoms of Viral Fever. You would completely agree with me that to cure a disease, you first have to know that you have one. Then you have to know which disease it is. Then and only then you would be able to medicate yourself. It is no different with Porn Addiction, which to me is no less than a disease which requires immediate medication. If you are reading this blog, you would have already experienced and still experiencing the effects of porn and masturbation. But if you think you are not addicted to porn and masturbation, consider this: - Fish don't know they're in the water  If you tried explaining it, they'd say, "Water? What's water?" They're so surrounded by